Q10 Ubiquinol Enhances Exercise, Performance
Exercise! We all know it’s part of a healthy lifestyle. However, there is a fine balance between just the right amount of exercise and overdoing it in the gym. While there’s no doubt that regular physical exercise is beneficial for building muscle and boosting metabolism, exhaustive exercise can lead to excessive free radical production which can actually harm the body.
During normal metabolism, your body produces unstable molecules, known as free radicals, which can damage your cells. Your body uses different antioxidant nutrients to control free radical damage. When free radicals overwhelm your antioxidant defenses, your cells become damaged, creating oxidative stress. Studies indicates that excessive and chronic oxidative stress may cause cellular damage and contribute to coronary artery disease, obesity, dementia, and many other diseases.
In our high stress world, sometimes trying to squeeze in an intense bout of exercise can push your body over the edge of its oxidative stress threshold. You want to reap the feel good benefits of exercise, so what’s a person supposed to do? Enter coenzyme Q10 (CoQ10) ubiquinol. CoQ10 is an essential nutrient that works as an antioxidant in the body. It is produced within the body naturally and used for important functions including supporting energy production within cells and neutralizing damaging free radicals within the body. However, when energy demands are high, Q10 supply may not be able to keep up with the body’s demand.
Recent studies performed support the fact that supplementation with coenzyme Q10 ubiquinol reduces the oxidative stress produced by free radical damage associated with strenuous exercise. One study observed 100 healthy participants who engaged in regular exercise. Two groups were formed, with one receiving 200 mg of CoQ10 ubiquinol daily, the other receiving a placebo. After two weeks of testing with strenuous exercise, the CoQ10 ubiquinol group saw an increase in antioxidant status and reduction in oxidative stress damage. Ultimately, supplementation with CoQ10 ubiquinol improved overall energy status and muscle recovery after strenuous exercise.
Another study tested how coenzyme Q10 ubiquinol affects power output and overall performance in elite athletes. Young German Olympians were given 300 mg of ubiquinol and followed over a 6-week training period. When tested for maximum power output capabilities, the group supplementing with CoQ10 ubiquinol had a statistically significant enhanced peak power production in comparison to those training without ubiquinol supplementation.
Obviously coenzyme Q10 ubiquinol is a nutrient which can help offset damaging side effects created by free radical production in exercise. However, the benefits of this super nutrient extend even further. Due to its crucial role in energy production and common use in all cells, CoQ10 ubiquinol has a wide-ranging role in overall health as well.
Coenzyme Q10 ubiquinol is probably best noted for its support of cardiovascular health. The heart is a muscle that is constantly working, whether you are exercising or at rest. Therefore, it requires a constant supply of energy. Supplementation with CoQ10 ubiquinol helps the heart produce energy so it can efficiently pump blood throughout the body. Additionally, CoQ10 ubiquinol works in conjunction with the antioxidant vitamin E, to neutralize free radicals in circulation that may cause distress for blood vessels. This energizes and supports the health of cells lining the arteries as well as cells moving through the circulatory system. The net result of multiple activities of CoQ10 is that it helps the natural movement of circulation, supporting normal blood pressure and heart function.
Whether you are an athlete training for your next big event or just wanting to stay in good physical shape, coenzyme Q10 ubiquinol is a nutrient that can help you achieve your overall fitness goals. So go ahead and boost your workout to the next level. By supplementing with coenzyme Q10 ubiquinol you’ll reap all the energizing and heart healthy benefits a good workout has to offer!
During normal metabolism, your body produces unstable molecules, known as free radicals, which can damage your cells. Your body uses different antioxidant nutrients to control free radical damage. When free radicals overwhelm your antioxidant defenses, your cells become damaged, creating oxidative stress. Studies indicates that excessive and chronic oxidative stress may cause cellular damage and contribute to coronary artery disease, obesity, dementia, and many other diseases.
In our high stress world, sometimes trying to squeeze in an intense bout of exercise can push your body over the edge of its oxidative stress threshold. You want to reap the feel good benefits of exercise, so what’s a person supposed to do? Enter coenzyme Q10 (CoQ10) ubiquinol. CoQ10 is an essential nutrient that works as an antioxidant in the body. It is produced within the body naturally and used for important functions including supporting energy production within cells and neutralizing damaging free radicals within the body. However, when energy demands are high, Q10 supply may not be able to keep up with the body’s demand.
Coenzyme Q10 Ubiquinol Put to the Test
Recent studies performed support the fact that supplementation with coenzyme Q10 ubiquinol reduces the oxidative stress produced by free radical damage associated with strenuous exercise. One study observed 100 healthy participants who engaged in regular exercise. Two groups were formed, with one receiving 200 mg of CoQ10 ubiquinol daily, the other receiving a placebo. After two weeks of testing with strenuous exercise, the CoQ10 ubiquinol group saw an increase in antioxidant status and reduction in oxidative stress damage. Ultimately, supplementation with CoQ10 ubiquinol improved overall energy status and muscle recovery after strenuous exercise.
Another study tested how coenzyme Q10 ubiquinol affects power output and overall performance in elite athletes. Young German Olympians were given 300 mg of ubiquinol and followed over a 6-week training period. When tested for maximum power output capabilities, the group supplementing with CoQ10 ubiquinol had a statistically significant enhanced peak power production in comparison to those training without ubiquinol supplementation.
Additional Heart Healthy Benefits
Obviously coenzyme Q10 ubiquinol is a nutrient which can help offset damaging side effects created by free radical production in exercise. However, the benefits of this super nutrient extend even further. Due to its crucial role in energy production and common use in all cells, CoQ10 ubiquinol has a wide-ranging role in overall health as well.
Coenzyme Q10 ubiquinol is probably best noted for its support of cardiovascular health. The heart is a muscle that is constantly working, whether you are exercising or at rest. Therefore, it requires a constant supply of energy. Supplementation with CoQ10 ubiquinol helps the heart produce energy so it can efficiently pump blood throughout the body. Additionally, CoQ10 ubiquinol works in conjunction with the antioxidant vitamin E, to neutralize free radicals in circulation that may cause distress for blood vessels. This energizes and supports the health of cells lining the arteries as well as cells moving through the circulatory system. The net result of multiple activities of CoQ10 is that it helps the natural movement of circulation, supporting normal blood pressure and heart function.
Whether you are an athlete training for your next big event or just wanting to stay in good physical shape, coenzyme Q10 ubiquinol is a nutrient that can help you achieve your overall fitness goals. So go ahead and boost your workout to the next level. By supplementing with coenzyme Q10 ubiquinol you’ll reap all the energizing and heart healthy benefits a good workout has to offer!
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